Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Oatmeal Crisp With Raisins)"
| Food Name: Cereal (General Mills Oatmeal Crisp With Raisins) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 81 |
| Sugars (g): 27 | Fiber (g): 8 |
| Net Carbs (g): 73 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1300 |
| Polyunsaturated Fat (mg): 1500 | Omega-3 (mg): 72 |
| Omega-6 (mg): 1427 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 15 |
| Magnesium (mg): 65 | Phosphorus (mg): 161 |
| Potassium (mg): 355 | Sodium (mg): 195 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 28 | Lutein + Zeaxanthin (mcg): 124 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cereal (General Mills Oatmeal Crisp With Raisins)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Oatmeal Crisp With Raisins)'?
100 grams of 'Cereal (General Mills Oatmeal Crisp With Raisins)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Oatmeal Crisp With Raisins)'?
A 100-gram serving of 'Cereal (General Mills Oatmeal Crisp With Raisins)' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Oatmeal Crisp With Raisins)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Oatmeal Crisp With Raisins)' is mainly a source of carbohydrates. It contains 9g protein, 81g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Oatmeal Crisp With Raisins)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Oatmeal Crisp With Raisins)' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Cereal (General Mills Oatmeal Crisp With Raisins)' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 355 mg (8% DV),
Phosphorus (mg): 161 mg (13% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Cereal (General Mills Oatmeal Crisp With Raisins) in significant amounts?
'Cereal (General Mills Oatmeal Crisp With Raisins)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Cereal (General Mills Oatmeal Crisp With Raisins)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Oatmeal Crisp With Raisins)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 15 mg (33% of max recommended).