Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Oatmeal Crisp With Almonds)"
| Food Name: Cereal (General Mills Oatmeal Crisp With Almonds) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 23 | Fiber (g): 8 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3100 |
| Polyunsaturated Fat (mg): 2200 | Omega-3 (mg): 76 |
| Omega-6 (mg): 2124 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 15 |
| Magnesium (mg): 67 | Phosphorus (mg): 167 |
| Potassium (mg): 336 | Sodium (mg): 212 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 132 | PRAL Score: 2 |
Key Nutrition Facts about Cereal (General Mills Oatmeal Crisp With Almonds)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Oatmeal Crisp With Almonds)'?
100 grams of 'Cereal (General Mills Oatmeal Crisp With Almonds)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Oatmeal Crisp With Almonds)'?
A 100-gram serving of 'Cereal (General Mills Oatmeal Crisp With Almonds)' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Oatmeal Crisp With Almonds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Oatmeal Crisp With Almonds)' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Oatmeal Crisp With Almonds)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Oatmeal Crisp With Almonds)' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Cereal (General Mills Oatmeal Crisp With Almonds)' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 336 mg (7% DV),
Phosphorus (mg): 167 mg (13% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Cereal (General Mills Oatmeal Crisp With Almonds) in significant amounts?
'Cereal (General Mills Oatmeal Crisp With Almonds)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV).
'Cereal (General Mills Oatmeal Crisp With Almonds)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Oatmeal Crisp With Almonds)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 15 mg (33% of max recommended).