Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Lucky Charms Chocolate)"
| Food Name: Cereal (General Mills Lucky Charms Chocolate) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 84 |
| Sugars (g): 37 | Fiber (g): 5 |
| Net Carbs (g): 79 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2100 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 200 |
| Omega-6 (mg): 1400 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 505 | Vitamin C (mg): 21 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 357 |
| Folic Acid (mcg): 338 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 594 | |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 16 |
| Magnesium (mg): 57 | Phosphorus (mg): 214 |
| Potassium (mg): 249 | Sodium (mg): 539 |
| Zinc (mg): 13 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 499 |
| Beta-Carotene (mcg): 55 | Alpha-Carotene (mcg): 36 |
| Lutein + Zeaxanthin (mcg): 754 | PRAL Score: -1 |
| Caffeine (mg): 4 | Theobromine (mg): 37 |
Key Nutrition Facts about Cereal (General Mills Lucky Charms Chocolate)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Lucky Charms Chocolate)'?
100 grams of 'Cereal (General Mills Lucky Charms Chocolate)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Lucky Charms Chocolate)'?
A 100-gram serving of 'Cereal (General Mills Lucky Charms Chocolate)' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Lucky Charms Chocolate)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Lucky Charms Chocolate)' is mainly a source of carbohydrates. It contains 6g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Lucky Charms Chocolate)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Lucky Charms Chocolate)' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 16 mg (89% DV),
Zinc (mg): 13 mg (118% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 539 mg (23% DV).
'Cereal (General Mills Lucky Charms Chocolate)' contains low amounts of the following minerals per 100g:
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 57 mg (14% DV).
Which vitamins are present in Cereal (General Mills Lucky Charms Chocolate) in significant amounts?
'Cereal (General Mills Lucky Charms Chocolate)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 505 mcg (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 357 mcg (89% DV),
Folic Acid (mcg): 338 mcg (85% DV),
Folate DFE (mcg): 594 mcg (149% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Lucky Charms Chocolate)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Lucky Charms Chocolate)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 539 mg (23% of max recommended),
Iron (mg): 16 mg (36% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).