Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Lucky Charms)"
| Food Name: Cereal (General Mills Lucky Charms) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Sugars (g): 36 | Fiber (g): 5 |
| Net Carbs (g): 76 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1586 |
| Polyunsaturated Fat (mg): 1542 | Omega-3 (mg): 44 |
| Omega-6 (mg): 1495 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 847 | Vitamin C (mg): 27 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 25 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 741 | Folic Acid (mcg): 722 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1246 |
| Minerals | |
| Calcium (mg): 434 | Iron (mg): 22 |
| Magnesium (mg): 74 | Phosphorus (mg): 289 |
| Potassium (mg): 222 | Sodium (mg): 648 |
| Zinc (mg): 19 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 847 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: 2 |
Key Nutrition Facts about Cereal (General Mills Lucky Charms)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Lucky Charms)'?
100 grams of 'Cereal (General Mills Lucky Charms)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Lucky Charms)'?
A 100-gram serving of 'Cereal (General Mills Lucky Charms)' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Lucky Charms)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Lucky Charms)' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Lucky Charms)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Lucky Charms)' is a good source of the following minerals per 100g:
Calcium (mg): 434 mg (33% DV),
Iron (mg): 22 mg (122% DV),
Zinc (mg): 19 mg (173% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 648 mg (28% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 289 mg (23% DV).
'Cereal (General Mills Lucky Charms)' contains low amounts of the following minerals per 100g:
Potassium (mg): 222 mg (5% DV).
Which vitamins are present in Cereal (General Mills Lucky Charms) in significant amounts?
'Cereal (General Mills Lucky Charms)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 847 mcg (94% DV),
Vitamin C (mg): 27 mg (30% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 25 mg (156% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 741 mcg (185% DV),
Folic Acid (mcg): 722 mcg (181% DV),
Folate DFE (mcg): 1246 mcg (312% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Lucky Charms)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Lucky Charms)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 648 mg (28% of max recommended),
Iron (mg): 22 mg (49% of max recommended),
Vitamin A (mcg RAE): 847 mcg (28% of max recommended),
Zinc (mg): 19 mg (48% of max recommended).