Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Kix Berry Berry)"
| Food Name: Cereal (General Mills Kix Berry Berry) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 84 |
| Sugars (g): 21 | Fiber (g): 6 |
| Net Carbs (g): 78 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1700 |
| Polyunsaturated Fat (mg): 1700 | Omega-3 (mg): 110 |
| Omega-6 (mg): 1590 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 433 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 526 | Folic Acid (mcg): 507 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 881 |
| Minerals | |
| Calcium (mg): 421 | Iron (mg): 24 |
| Magnesium (mg): 42 | Phosphorus (mg): 211 |
| Potassium (mg): 228 | Sodium (mg): 517 |
| Zinc (mg): 8 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 425 |
| Beta-Carotene (mcg): 74 | Alpha-Carotene (mcg): 48 |
| Lutein + Zeaxanthin (mcg): 1089 | PRAL Score: -1 |
Key Nutrition Facts about Cereal (General Mills Kix Berry Berry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Kix Berry Berry)'?
100 grams of 'Cereal (General Mills Kix Berry Berry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Kix Berry Berry)'?
A 100-gram serving of 'Cereal (General Mills Kix Berry Berry)' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Kix Berry Berry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Kix Berry Berry)' is mainly a source of carbohydrates. It contains 6g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Kix Berry Berry)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Kix Berry Berry)' is a good source of the following minerals per 100g:
Calcium (mg): 421 mg (32% DV),
Iron (mg): 24 mg (133% DV),
Zinc (mg): 8 mg (73% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 517 mg (22% DV).
'Cereal (General Mills Kix Berry Berry)' contains low amounts of the following minerals per 100g:
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 42 mg (10% DV).
Which vitamins are present in Cereal (General Mills Kix Berry Berry) in significant amounts?
'Cereal (General Mills Kix Berry Berry)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 433 mcg (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 526 mcg (132% DV),
Folic Acid (mcg): 507 mcg (127% DV),
Folate DFE (mcg): 881 mcg (220% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Kix Berry Berry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Kix Berry Berry)' may be harmful if consumed in excess?
'Cereal (General Mills Kix Berry Berry)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 24 mg (53% of max recommended).
It also contains moderate levels of:
Sodium (mg): 517 mg (22% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).