Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Banana Nut)"
| Food Name: Cereal (General Mills Cheerios Banana Nut) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 85 |
| Sugars (g): 33 | Fiber (g): 6 |
| Net Carbs (g): 79 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1200 |
| Polyunsaturated Fat (mg): 1890 | Omega-3 (mg): 195 |
| Omega-6 (mg): 1695 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 506 | Vitamin C (mg): 54 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 714 |
| Folic Acid (mcg): 695 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1201 | |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 16 |
| Magnesium (mg): 57 | Phosphorus (mg): 214 |
| Potassium (mg): 255 | Sodium (mg): 533 |
| Zinc (mg): 13 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 500 |
| Beta-Carotene (mcg): 54 | Alpha-Carotene (mcg): 36 |
| Lutein + Zeaxanthin (mcg): 811 | PRAL Score: -1 |
Key Nutrition Facts about Cereal (General Mills Cheerios Banana Nut)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Banana Nut)'?
100 grams of 'Cereal (General Mills Cheerios Banana Nut)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Banana Nut)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Banana Nut)' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Banana Nut)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Banana Nut)' is mainly a source of carbohydrates. It contains 6g protein, 85g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Banana Nut)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Banana Nut)' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 16 mg (89% DV),
Zinc (mg): 13 mg (118% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 533 mg (23% DV).
'Cereal (General Mills Cheerios Banana Nut)' contains low amounts of the following minerals per 100g:
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 57 mg (14% DV).
Which vitamins are present in Cereal (General Mills Cheerios Banana Nut) in significant amounts?
'Cereal (General Mills Cheerios Banana Nut)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 506 mcg (56% DV),
Vitamin C (mg): 54 mg (60% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 714 mcg (179% DV),
Folic Acid (mcg): 695 mcg (174% DV),
Folate DFE (mcg): 1201 mcg (300% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Cheerios Banana Nut)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Banana Nut)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 533 mg (23% of max recommended),
Iron (mg): 16 mg (36% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).