Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Apple Cinnamon)"
| Food Name: Cereal (General Mills Cheerios Apple Cinnamon) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Sugars (g): 34 | Fiber (g): 7 |
| Net Carbs (g): 73 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2790 |
| Polyunsaturated Fat (mg): 1890 | Omega-3 (mg): 235 |
| Omega-6 (mg): 1655 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 498 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 667 |
| Folic Acid (mcg): 648 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1120 | |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 15 |
| Magnesium (mg): 80 | Phosphorus (mg): 267 |
| Potassium (mg): 248 | Sodium (mg): 390 |
| Zinc (mg): 13 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 498 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 104 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cereal (General Mills Cheerios Apple Cinnamon)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Apple Cinnamon)'?
100 grams of 'Cereal (General Mills Cheerios Apple Cinnamon)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Apple Cinnamon)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Apple Cinnamon)' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Apple Cinnamon)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Apple Cinnamon)' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Apple Cinnamon)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Apple Cinnamon)' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 15 mg (83% DV),
Zinc (mg): 13 mg (118% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Magnesium (mg): 80 mg (19% DV),
Phosphorus (mg): 267 mg (21% DV),
Sodium (mg): 390 mg (17% DV).
'Cereal (General Mills Cheerios Apple Cinnamon)' contains low amounts of the following minerals per 100g:
Potassium (mg): 248 mg (5% DV).
Which vitamins are present in Cereal (General Mills Cheerios Apple Cinnamon) in significant amounts?
'Cereal (General Mills Cheerios Apple Cinnamon)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 498 mcg (55% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1120 mcg (280% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Cheerios Apple Cinnamon)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Apple Cinnamon)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).