Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Boo Berry)"
| Food Name: Cereal (General Mills Boo Berry) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 85 |
| Sugars (g): 27 | Fiber (g): 4 |
| Net Carbs (g): 81 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2090 |
| Polyunsaturated Fat (mg): 1390 | Omega-3 (mg): 203 |
| Omega-6 (mg): 1187 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 421 | Vitamin C (mg): 18 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 15 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 303 |
| Folic Acid (mcg): 284 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 502 | |
| Minerals | |
| Calcium (mg): 303 | Iron (mg): 14 |
| Magnesium (mg): 48 | Phosphorus (mg): 182 |
| Potassium (mg): 163 | Sodium (mg): 458 |
| Zinc (mg): 11 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 414 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 970 | PRAL Score: 1 |
Key Nutrition Facts about Cereal (General Mills Boo Berry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Boo Berry)'?
100 grams of 'Cereal (General Mills Boo Berry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Boo Berry)'?
A 100-gram serving of 'Cereal (General Mills Boo Berry)' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Boo Berry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Boo Berry)' is mainly a source of carbohydrates. It contains 6g protein, 85g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Boo Berry)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Boo Berry)' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Zinc (mg): 11 mg (100% DV).
It is also an average source of:
Calcium (mg): 303 mg (23% DV),
Sodium (mg): 458 mg (20% DV).
'Cereal (General Mills Boo Berry)' contains low amounts of the following minerals per 100g:
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 182 mg (15% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cereal (General Mills Boo Berry) in significant amounts?
'Cereal (General Mills Boo Berry)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 421 mcg (47% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 303 mcg (76% DV),
Folic Acid (mcg): 284 mcg (71% DV),
Folate DFE (mcg): 502 mcg (126% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Boo Berry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Boo Berry)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).