Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Basic 4)"
| Food Name: Cereal (General Mills Basic 4) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Sugars (g): 23 | Fiber (g): 9 |
| Net Carbs (g): 70 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1200 |
| Polyunsaturated Fat (mg): 1100 | Omega-3 (mg): 38 |
| Omega-6 (mg): 1062 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 265 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 182 | Folic Acid (mcg): 163 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 296 |
| Minerals | |
| Calcium (mg): 455 | Iron (mg): 8 |
| Magnesium (mg): 58 | Phosphorus (mg): 182 |
| Potassium (mg): 318 | Sodium (mg): 506 |
| Zinc (mg): 7 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 263 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 280 | PRAL Score: -4 |
Key Nutrition Facts about Cereal (General Mills Basic 4)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Basic 4)'?
100 grams of 'Cereal (General Mills Basic 4)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Basic 4)'?
A 100-gram serving of 'Cereal (General Mills Basic 4)' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Basic 4)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Basic 4)' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Basic 4)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Basic 4)' is a good source of the following minerals per 100g:
Calcium (mg): 455 mg (35% DV),
Iron (mg): 8 mg (44% DV),
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 506 mg (22% DV).
'Cereal (General Mills Basic 4)' contains low amounts of the following minerals per 100g:
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 182 mg (15% DV).
Which vitamins are present in Cereal (General Mills Basic 4) in significant amounts?
'Cereal (General Mills Basic 4)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 265 mcg (29% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 182 mcg (46% DV),
Folic Acid (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 296 mcg (74% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cereal (General Mills Basic 4)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Basic 4)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 506 mg (22% of max recommended).