Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills 25% Less Sugar Trix)"
| Food Name: Cereal (General Mills 25% Less Sugar Trix) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 86 |
| Sugars (g): 25 | Fiber (g): 4 |
| Net Carbs (g): 81 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1700 |
| Polyunsaturated Fat (mg): 1500 | Omega-3 (mg): 186 |
| Omega-6 (mg): 1314 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 498 | Vitamin C (mg): 17 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 357 |
| Folic Acid (mcg): 338 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 594 | |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 19 |
| Magnesium (mg): 29 | Phosphorus (mg): 214 |
| Potassium (mg): 177 | Sodium (mg): 497 |
| Zinc (mg): 13 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 490 |
| Beta-Carotene (mcg): 69 | Alpha-Carotene (mcg): 45 |
| Lutein + Zeaxanthin (mcg): 1064 | PRAL Score: 1 |
Key Nutrition Facts about Cereal (General Mills 25% Less Sugar Trix)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills 25% Less Sugar Trix)'?
100 grams of 'Cereal (General Mills 25% Less Sugar Trix)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills 25% Less Sugar Trix)'?
A 100-gram serving of 'Cereal (General Mills 25% Less Sugar Trix)' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills 25% Less Sugar Trix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills 25% Less Sugar Trix)' is mainly a source of carbohydrates. It contains 5g protein, 86g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills 25% Less Sugar Trix)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills 25% Less Sugar Trix)' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 19 mg (106% DV),
Zinc (mg): 13 mg (118% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 497 mg (22% DV).
'Cereal (General Mills 25% Less Sugar Trix)' contains low amounts of the following minerals per 100g:
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Cereal (General Mills 25% Less Sugar Trix) in significant amounts?
'Cereal (General Mills 25% Less Sugar Trix)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 498 mcg (55% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 357 mcg (89% DV),
Folic Acid (mcg): 338 mcg (85% DV),
Folate DFE (mcg): 594 mcg (149% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills 25% Less Sugar Trix)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills 25% Less Sugar Trix)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 497 mg (22% of max recommended),
Iron (mg): 19 mg (42% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).