Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Beverage"
| Food Name: Cereal Beverage | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 5 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 99 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 16 |
| Omega-3 (mg): 1 | Omega-6 (mg): 14 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 4 |
| Phosphorus (mg): 7 | Potassium (mg): 31 |
| Sodium (mg): 5 | Selenium (mcg): 1 |
| Other Compounds | |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: -1 |
Key Nutrition Facts about Cereal Beverage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Beverage'?
100 grams of 'Cereal Beverage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Beverage'?
A 100-gram serving of 'Cereal Beverage' provides around 5 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal Beverage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Beverage' is mainly a source of carbohydrates. It contains 0g protein, 1g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Beverage' contain calcium, potassium, iron, and other essential minerals?
'Cereal Beverage' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 7 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cereal Beverage in significant amounts?
'Cereal Beverage' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cereal Beverage' may be harmful if consumed in excess?
'Cereal Beverage' does not contain significant amounts of commonly overconsumed nutrients per 100g.