Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Catfish Coated Fried Made With Margarine"
| Food Name: Catfish Coated Fried Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 4365 | Polyunsaturated Fat (mg): 3722 |
| Omega-3 (mg): 85 | Omega-6 (mg): 3152 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 54 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 217 |
| Potassium (mg): 301 | Sodium (mg): 474 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 53 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 8 | |
Key Nutrition Facts about Catfish Coated Fried Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Catfish Coated Fried Made With Margarine'?
100 grams of 'Catfish Coated Fried Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Catfish Coated Fried Made With Margarine'?
A 100-gram serving of 'Catfish Coated Fried Made With Margarine' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Catfish Coated Fried Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Catfish Coated Fried Made With Margarine' is mainly a source of protein. It contains 16g protein, 10g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Catfish Coated Fried Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 474 mg (21% DV).
'Catfish Coated Fried Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Catfish Coated Fried Made With Margarine in significant amounts?
'Catfish Coated Fried Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Catfish Coated Fried Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Catfish Coated Fried Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 474 mg (21% of max recommended).