Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cassava Fritter Stuffed With Crab Meat Puerto Rican Style"
| Food Name: Cassava Fritter Stuffed With Crab Meat Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 30 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 7231 | Polyunsaturated Fat (mg): 1276 |
| Omega-3 (mg): 46 | Omega-6 (mg): 1071 |
| EPA (20:5 n-3) (mg): 26 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 17 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 154 |
| Potassium (mg): 415 | Sodium (mg): 583 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 74 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 1123 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cassava Fritter Stuffed With Crab Meat Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style'?
100 grams of 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style'?
A 100-gram serving of 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 30g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 583 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 415 mg (9% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 154 mg (12% DV).
Which vitamins are present in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style in significant amounts?
'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Cassava Fritter Stuffed With Crab Meat Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 583 mg (25% of max recommended).