Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Cooked From Fresh With Cheese Sauce"
| Food Name: Carrots Cooked From Fresh With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1625 | Polyunsaturated Fat (mg): 537 |
| Omega-3 (mg): 64 | Omega-6 (mg): 472 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 587 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Folate/B9 (mcg): 13 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 126 | Magnesium (mg): 13 |
| Phosphorus (mg): 98 | Potassium (mg): 203 |
| Sodium (mg): 272 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 5475 | Alpha-Carotene (mcg): 2477 |
| Lutein + Zeaxanthin (mcg): 451 | PRAL Score: -1 |
Key Nutrition Facts about Carrots Cooked From Fresh With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Cooked From Fresh With Cheese Sauce'?
100 grams of 'Carrots Cooked From Fresh With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrots Cooked From Fresh With Cheese Sauce'?
A 100-gram serving of 'Carrots Cooked From Fresh With Cheese Sauce' provides around 90 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots Cooked From Fresh With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Cooked From Fresh With Cheese Sauce' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Cooked From Fresh With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Carrots Cooked From Fresh With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 272 mg (12% DV).
Which vitamins are present in Carrots Cooked From Fresh With Cheese Sauce in significant amounts?
'Carrots Cooked From Fresh With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 587 mcg (65% DV).
'Carrots Cooked From Fresh With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Carrots Cooked From Fresh With Cheese Sauce' may be harmful if consumed in excess?
'Carrots Cooked From Fresh With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.