Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Cooked From Frozen Glazed"
| Food Name: Carrots Cooked From Frozen Glazed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 12 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 628 | Polyunsaturated Fat (mg): 382 |
| Omega-3 (mg): 48 | Omega-6 (mg): 333 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 766 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 28 |
| Potassium (mg): 181 | Sodium (mg): 307 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 7238 | Alpha-Carotene (mcg): 3279 |
| Lutein + Zeaxanthin (mcg): 596 | PRAL Score: -3 |
Key Nutrition Facts about Carrots Cooked From Frozen Glazed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Cooked From Frozen Glazed'?
100 grams of 'Carrots Cooked From Frozen Glazed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrots Cooked From Frozen Glazed'?
A 100-gram serving of 'Carrots Cooked From Frozen Glazed' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots Cooked From Frozen Glazed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Cooked From Frozen Glazed' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Cooked From Frozen Glazed' contain calcium, potassium, iron, and other essential minerals?
'Carrots Cooked From Frozen Glazed' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 307 mg (13% DV).
Which vitamins are present in Carrots Cooked From Frozen Glazed in significant amounts?
'Carrots Cooked From Frozen Glazed' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 766 mcg (85% DV).
'Carrots Cooked From Frozen Glazed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Carrots Cooked From Frozen Glazed' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 766 mcg (26% of max recommended).