Complete Nutritional Information of 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 53
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
316mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Total Sugars
3g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0mg
0%
Potassium
227mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Carrots Cooked From Fresh Ns As To Fat Added In Cooking"

Food Name: Carrots Cooked From Fresh Ns As To Fat Added In Cooking
Food Group: Vegetables
Macronutrients
Calories (kcal): 53Total Fat (g): 2
Protein (g): 1Carbohydrates (g): 8
Sugars (g): 3Fiber (g): 3
Net Carbs (g): 5Water (g): 88
Fats
Saturated Fat (g): 1Cholesterol (mg): 4
Monounsaturated Fat (mg): 604Polyunsaturated Fat (mg): 451
Omega-3 (mg): 38Omega-6 (mg): 411
Vitamins
Vitamin A (RAE) (mcg): 843Vitamin C (mg): 4
Vitamin E (mg): 1Vitamin K (mcg): 15
Niacin/B3 (mg): 1Folate/B9 (mcg): 14
Food Folate (mcg): 14Folate DFE (mcg): 14
Minerals
Calcium (mg): 30Magnesium (mg): 10
Phosphorus (mg): 30Potassium (mg): 227
Sodium (mg): 316Selenium (mcg): 1
Other Compounds
Choline (mg): 9Retinol (mcg): 21
Beta-Carotene (mcg): 8045Alpha-Carotene (mcg): 3642
Lutein + Zeaxanthin (mcg): 663PRAL Score: -4

Key Nutrition Facts about Carrots Cooked From Fresh Ns As To Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking'?

100 grams of 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking'?

A 100-gram serving of 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.

Does 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 316 mg (14% DV).

Which vitamins are present in Carrots Cooked From Fresh Ns As To Fat Added In Cooking in significant amounts?

'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 843 mcg (94% DV).

'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).

Which nutrients in 'Carrots Cooked From Fresh Ns As To Fat Added In Cooking' may be harmful if consumed in excess?

It also contains moderate levels of:
Vitamin A (mcg RAE): 843 mcg (28% of max recommended).