Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carp Steamed Or Poached"
| Food Name: Carp Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 2927 | Polyunsaturated Fat (mg): 1799 |
| Omega-3 (mg): 618 | Omega-6 (mg): 650 |
| EPA (20:5 n-3) (mg): 299 | DPA (22:5 n-3) (mg): 103 |
| DHA (22:6 n-3) (mg): 143 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 31 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 470 |
| Potassium (mg): 356 | Sodium (mg): 378 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 10 |
| PRAL Score: 19 | |
Key Nutrition Facts about Carp Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carp Steamed Or Poached'?
100 grams of 'Carp Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Carp Steamed Or Poached'?
A 100-gram serving of 'Carp Steamed Or Poached' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carp Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carp Steamed Or Poached' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Carp Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Carp Steamed Or Poached' is a good source of the following minerals per 100g:
Phosphorus (mg): 470 mg (38% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 378 mg (16% DV).
'Carp Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Carp Steamed Or Poached in significant amounts?
'Carp Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 31 mcg (155% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Carp Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Carp Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended),
Vitamin D (mcg): 31 mcg (31% of max recommended).