Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carob-Flavor Beverage Mix Powder Prepared With Whole Milk"
| Food Name: Carob-Flavor Beverage Mix Powder Prepared With Whole Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Net Carbs (g): 8 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 777 | Polyunsaturated Fat (mg): 189 |
| Omega-3 (mg): 71 | Omega-6 (mg): 118 |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 27 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 98 | Magnesium (mg): 10 |
| Phosphorus (mg): 80 | Potassium (mg): 131 |
| Sodium (mg): 46 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 136 |
| Isoleucine (mg): 157 | Leucine (mg): 253 |
| Lysine (mg): 134 | Methionine (mg): 71 |
| Cystine (mg): 16 | Phenylalanine (mg): 140 |
| Tyrosine (mg): 145 | Valine (mg): 183 |
| Arginine (mg): 71 | Histidine (mg): 71 |
| Alanine (mg): 98 | Aspartic Acid (mg): 226 |
| Glutamic Acid (mg): 618 | Glycine (mg): 71 |
| Proline (mg): 326 | Serine (mg): 102 |
| Other Compounds | |
| Retinol (mcg): 27 | |
Key Nutrition Facts about Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk'?
100 grams of 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk'?
A 100-gram serving of 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 80 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Carob-Flavor Beverage Mix Powder Prepared With Whole Milk in significant amounts?
'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 97 IU (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' may be harmful if consumed in excess?
'Carob-Flavor Beverage Mix Powder Prepared With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.