Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal"
| Food Name: Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1314 | Polyunsaturated Fat (mg): 488 |
| Omega-3 (mg): 43 | Omega-6 (mg): 441 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 115 |
| Potassium (mg): 112 | Sodium (mg): 555 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 37 |
| Lycopene (mcg): 2030 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
100 grams of 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
A 100-gram serving of 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' provides around 115 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 555 mg (24% DV).
'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal in significant amounts?
'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 555 mg (24% of max recommended).