Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Anchovies"
| Food Name: Canned Anchovies | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 10 |
| Protein (g): 29 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 3770 | Polyunsaturated Fat (mg): 2562 |
| Omega-3 (mg): 2174 | Omega-6 (mg): 362 |
| EPA (20:5 n-3) (mg): 763 | DPA (22:5 n-3) (mg): 41 |
| DHA (22:6 n-3) (mg): 1292 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 69 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 20 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 232 | Iron (mg): 5 |
| Magnesium (mg): 69 | Phosphorus (mg): 252 |
| Potassium (mg): 544 | Sodium (mg): 3668 |
| Zinc (mg): 2 | Selenium (mcg): 68 |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 1266 |
| Isoleucine (mg): 1331 | Leucine (mg): 2348 |
| Lysine (mg): 2653 | Methionine (mg): 855 |
| Cystine (mg): 310 | Phenylalanine (mg): 1128 |
| Tyrosine (mg): 975 | Valine (mg): 1488 |
| Arginine (mg): 1729 | Histidine (mg): 850 |
| Alanine (mg): 1747 | Aspartic Acid (mg): 2958 |
| Glutamic Acid (mg): 4312 | Glycine (mg): 1387 |
| Proline (mg): 1021 | Serine (mg): 1179 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 12 |
| PRAL Score: 7 | |
Key Nutrition Facts about Canned Anchovies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Anchovies'?
100 grams of 'Canned Anchovies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Anchovies'?
A 100-gram serving of 'Canned Anchovies' provides around 210 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned Anchovies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Anchovies' is mainly a source of protein. It contains 29g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Canned Anchovies' contain calcium, potassium, iron, and other essential minerals?
'Canned Anchovies' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 68 mcg (124% DV),
Sodium (mg): 3668 mg (159% DV).
It is also an average source of:
Calcium (mg): 232 mg (18% DV),
Magnesium (mg): 69 mg (16% DV),
Phosphorus (mg): 252 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Canned Anchovies' contains low amounts of the following minerals per 100g:
Potassium (mg): 544 mg (12% DV).
Which vitamins are present in Canned Anchovies in significant amounts?
'Canned Anchovies' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canned Anchovies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Canned Anchovies' may be harmful if consumed in excess?
'Canned Anchovies' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3668 mg (159% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).