Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw"
| Food Name: Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 1 |
| Carbohydrates (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 87 |
| Omega-3 (mg): 46 | Omega-6 (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 51 | Folate/B9 (mcg): 57 |
| Food Folate (mcg): 57 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 23 |
| Potassium (mg): 246 | Sodium (mg): 18 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 42 |
| Isoleucine (mg): 61 | Leucine (mg): 63 |
| Lysine (mg): 57 | Methionine (mg): 12 |
| Cystine (mg): 10 | Phenylalanine (mg): 39 |
| Tyrosine (mg): 21 | Valine (mg): 52 |
| Arginine (mg): 69 | Histidine (mg): 25 |
| Alanine (mg): 42 | Aspartic Acid (mg): 119 |
| Glutamic Acid (mg): 270 | Glycine (mg): 27 |
| Proline (mg): 238 | Serine (mg): 71 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw'?
100 grams of 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw'?
A 100-gram serving of 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' contain calcium, potassium, iron, and other essential minerals?
'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw in significant amounts?
'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 51 mg (57% DV).
'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 126 IU (4% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' may be harmful if consumed in excess?
'Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.