Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Chinese Salad With Dressing"
| Food Name: Cabbage Chinese Salad With Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9451 |
| Polyunsaturated Fat (mg): 2165 | Omega-3 (mg): 129 |
| Omega-6 (mg): 2034 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 164 | Vitamin C (mg): 14 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 54 |
| Potassium (mg): 208 | Sodium (mg): 439 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 1640 |
| Alpha-Carotene (mcg): 651 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cabbage Chinese Salad With Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Chinese Salad With Dressing'?
100 grams of 'Cabbage Chinese Salad With Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage Chinese Salad With Dressing'?
A 100-gram serving of 'Cabbage Chinese Salad With Dressing' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cabbage Chinese Salad With Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Chinese Salad With Dressing' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Chinese Salad With Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 439 mg (19% DV).
'Cabbage Chinese Salad With Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cabbage Chinese Salad With Dressing in significant amounts?
'Cabbage Chinese Salad With Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 30 mcg (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 164 mcg (18% DV),
Vitamin C (mg): 14 mg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Cabbage Chinese Salad With Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 49 mcg (12% DV).
Which nutrients in 'Cabbage Chinese Salad With Dressing' may be harmful if consumed in excess?
'Cabbage Chinese Salad With Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.