Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Chinese (Pe-Tsai) Raw"
| Food Name: Cabbage Chinese (Pe-Tsai) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 72 |
| Omega-3 (mg): 57 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 318 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 27 | Vitamin K (mcg): 43 |
| Folate/B9 (mcg): 79 | Food Folate (mcg): 79 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 77 | Magnesium (mg): 13 |
| Phosphorus (mg): 29 | Potassium (mg): 238 |
| Sodium (mg): 9 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 39 |
| Isoleucine (mg): 68 | Leucine (mg): 70 |
| Lysine (mg): 71 | Methionine (mg): 7 |
| Cystine (mg): 13 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 23 | Valine (mg): 53 |
| Arginine (mg): 67 | Histidine (mg): 21 |
| Alanine (mg): 69 | Aspartic Acid (mg): 86 |
| Glutamic Acid (mg): 288 | Glycine (mg): 35 |
| Proline (mg): 25 | Serine (mg): 38 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 190 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cabbage Chinese (Pe-Tsai) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Chinese (Pe-Tsai) Raw'?
100 grams of 'Cabbage Chinese (Pe-Tsai) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage Chinese (Pe-Tsai) Raw'?
A 100-gram serving of 'Cabbage Chinese (Pe-Tsai) Raw' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Chinese (Pe-Tsai) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Chinese (Pe-Tsai) Raw' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Chinese (Pe-Tsai) Raw' contain calcium, potassium, iron, and other essential minerals?
'Cabbage Chinese (Pe-Tsai) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Cabbage Chinese (Pe-Tsai) Raw in significant amounts?
'Cabbage Chinese (Pe-Tsai) Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin K (mcg): 43 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 79 mcg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Cabbage Chinese (Pe-Tsai) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 318 IU (11% DV).
Which nutrients in 'Cabbage Chinese (Pe-Tsai) Raw' may be harmful if consumed in excess?
'Cabbage Chinese (Pe-Tsai) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.