Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buttermilk Fat Free (Skim)"
| Food Name: Buttermilk Fat Free (Skim) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 254 | Polyunsaturated Fat (mg): 33 |
| Omega-3 (mg): 13 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 116 | Magnesium (mg): 11 |
| Phosphorus (mg): 89 | Potassium (mg): 151 |
| Sodium (mg): 190 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 1 | |
Key Nutrition Facts about Buttermilk Fat Free (Skim)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buttermilk Fat Free (Skim)'?
100 grams of 'Buttermilk Fat Free (Skim)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buttermilk Fat Free (Skim)'?
A 100-gram serving of 'Buttermilk Fat Free (Skim)' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buttermilk Fat Free (Skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buttermilk Fat Free (Skim)' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Buttermilk Fat Free (Skim)' contain calcium, potassium, iron, and other essential minerals?
'Buttermilk Fat Free (Skim)' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Buttermilk Fat Free (Skim) in significant amounts?
'Buttermilk Fat Free (Skim)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Buttermilk Fat Free (Skim)' may be harmful if consumed in excess?
'Buttermilk Fat Free (Skim)' does not contain significant amounts of commonly overconsumed nutrients per 100g.