Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat Beans And Sour Cream"
| Food Name: Burrito With Meat Beans And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4110 | Polyunsaturated Fat (mg): 1282 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1078 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 191 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 181 |
| Potassium (mg): 195 | Sodium (mg): 446 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 50 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 617 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 4 | |
Key Nutrition Facts about Burrito With Meat Beans And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat Beans And Sour Cream'?
100 grams of 'Burrito With Meat Beans And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Meat Beans And Sour Cream'?
A 100-gram serving of 'Burrito With Meat Beans And Sour Cream' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat Beans And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat Beans And Sour Cream' is mainly a source of carbohydrates. It contains 10g protein, 16g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Meat Beans And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 446 mg (19% DV).
'Burrito With Meat Beans And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 191 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Meat Beans And Sour Cream in significant amounts?
'Burrito With Meat Beans And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Burrito With Meat Beans And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).