Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat Beans And Rice"
| Food Name: Burrito With Meat Beans And Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3773 | Polyunsaturated Fat (mg): 1271 |
| Omega-3 (mg): 192 | Omega-6 (mg): 1072 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 192 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 187 |
| Potassium (mg): 195 | Sodium (mg): 477 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 51 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 665 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 5 | |
Key Nutrition Facts about Burrito With Meat Beans And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat Beans And Rice'?
100 grams of 'Burrito With Meat Beans And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Meat Beans And Rice'?
A 100-gram serving of 'Burrito With Meat Beans And Rice' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat Beans And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat Beans And Rice' is mainly a source of carbohydrates. It contains 11g protein, 19g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Meat Beans And Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 477 mg (21% DV).
'Burrito With Meat Beans And Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 192 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 187 mg (15% DV).
Which vitamins are present in Burrito With Meat Beans And Rice in significant amounts?
'Burrito With Meat Beans And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Burrito With Meat Beans And Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 477 mg (21% of max recommended).