Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat And Sour Cream"
| Food Name: Burrito With Meat And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 4915 | Polyunsaturated Fat (mg): 942 |
| Omega-3 (mg): 3 | Omega-6 (mg): 794 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 192 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 186 |
| Potassium (mg): 173 | Sodium (mg): 432 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 661 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 6 | |
Key Nutrition Facts about Burrito With Meat And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat And Sour Cream'?
100 grams of 'Burrito With Meat And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Meat And Sour Cream'?
A 100-gram serving of 'Burrito With Meat And Sour Cream' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat And Sour Cream' is mainly a source of fat. It contains 12g protein, 13g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Burrito With Meat And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 432 mg (19% DV).
'Burrito With Meat And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 192 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 186 mg (15% DV).
Which vitamins are present in Burrito With Meat And Sour Cream in significant amounts?
'Burrito With Meat And Sour Cream' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Burrito With Meat And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Burrito With Meat And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).