Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat And Beans"
| Food Name: Burrito With Meat And Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 4035 | Polyunsaturated Fat (mg): 1356 |
| Omega-3 (mg): 204 | Omega-6 (mg): 1144 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 205 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 197 |
| Potassium (mg): 206 | Sodium (mg): 511 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 54 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 713 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 5 | |
Key Nutrition Facts about Burrito With Meat And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat And Beans'?
100 grams of 'Burrito With Meat And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Meat And Beans'?
A 100-gram serving of 'Burrito With Meat And Beans' provides around 229 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat And Beans' is mainly a source of carbohydrates. It contains 11g protein, 18g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Meat And Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Phosphorus (mg): 197 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 511 mg (22% DV).
'Burrito With Meat And Beans' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Burrito With Meat And Beans in significant amounts?
'Burrito With Meat And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Burrito With Meat And Beans' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 511 mg (22% of max recommended).