Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burdock Root Raw"
| Food Name: Burdock Root Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Protein (g): 2 |
| Carbohydrates (g): 17 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 14 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 59 |
| Omega-3 (mg): 2 | Omega-6 (mg): 56 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 51 |
| Potassium (mg): 308 | Sodium (mg): 5 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 26 |
| Isoleucine (mg): 30 | Leucine (mg): 32 |
| Lysine (mg): 67 | Methionine (mg): 9 |
| Cystine (mg): 6 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 18 | Valine (mg): 33 |
| Arginine (mg): 105 | Histidine (mg): 31 |
| Alanine (mg): 25 | Aspartic Acid (mg): 177 |
| Glutamic Acid (mg): 157 | Glycine (mg): 31 |
| Proline (mg): 52 | Serine (mg): 25 |
| Other Compounds | |
| Choline (mg): 12 | PRAL Score: -5 |
Key Nutrition Facts about Burdock Root Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burdock Root Raw'?
100 grams of 'Burdock Root Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burdock Root Raw'?
A 100-gram serving of 'Burdock Root Raw' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Burdock Root Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burdock Root Raw' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Burdock Root Raw' contain calcium, potassium, iron, and other essential minerals?
'Burdock Root Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Burdock Root Raw in significant amounts?
'Burdock Root Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Burdock Root Raw' may be harmful if consumed in excess?
'Burdock Root Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.