Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bulgur Dry"
| Food Name: Bulgur Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 76 |
| Fiber (g): 13 | Net Carbs (g): 63 |
| Water (g): 9 | |
| Fats | |
| Monounsaturated Fat (mg): 173 | Polyunsaturated Fat (mg): 541 |
| Omega-3 (mg): 23 | Omega-6 (mg): 518 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 164 | Phosphorus (mg): 300 |
| Potassium (mg): 410 | Sodium (mg): 17 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 354 |
| Isoleucine (mg): 455 | Leucine (mg): 830 |
| Lysine (mg): 339 | Methionine (mg): 190 |
| Cystine (mg): 285 | Phenylalanine (mg): 580 |
| Tyrosine (mg): 358 | Valine (mg): 554 |
| Arginine (mg): 575 | Histidine (mg): 285 |
| Alanine (mg): 436 | Aspartic Acid (mg): 630 |
| Glutamic Acid (mg): 3878 | Glycine (mg): 495 |
| Proline (mg): 1275 | Serine (mg): 580 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 220 | PRAL Score: 4 |
Key Nutrition Facts about Bulgur Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bulgur Dry'?
100 grams of 'Bulgur Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bulgur Dry'?
A 100-gram serving of 'Bulgur Dry' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bulgur Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bulgur Dry' is mainly a source of carbohydrates. It contains 12g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bulgur Dry' contain calcium, potassium, iron, and other essential minerals?
'Bulgur Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 164 mg (39% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Phosphorus (mg): 300 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Bulgur Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 410 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Bulgur Dry in significant amounts?
'Bulgur Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bulgur Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Bulgur Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).