Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buckwheat Groats Roasted Dry"
| Food Name: Buckwheat Groats Roasted Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 75 |
| Fiber (g): 10 | Net Carbs (g): 65 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 828 |
| Polyunsaturated Fat (mg): 828 | Omega-3 (mg): 62 |
| Omega-6 (mg): 766 | |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 221 | Phosphorus (mg): 319 |
| Potassium (mg): 320 | Sodium (mg): 11 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 448 |
| Isoleucine (mg): 441 | Leucine (mg): 736 |
| Lysine (mg): 595 | Methionine (mg): 153 |
| Cystine (mg): 202 | Phenylalanine (mg): 461 |
| Tyrosine (mg): 213 | Valine (mg): 600 |
| Arginine (mg): 869 | Histidine (mg): 273 |
| Alanine (mg): 662 | Aspartic Acid (mg): 1003 |
| Glutamic Acid (mg): 1811 | Glycine (mg): 912 |
| Proline (mg): 449 | Serine (mg): 606 |
| Other Compounds | |
| Choline (mg): 54 | Betaine (mg): 3 |
| PRAL Score: 5 | |
Key Nutrition Facts about Buckwheat Groats Roasted Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buckwheat Groats Roasted Dry'?
100 grams of 'Buckwheat Groats Roasted Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buckwheat Groats Roasted Dry'?
A 100-gram serving of 'Buckwheat Groats Roasted Dry' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Buckwheat Groats Roasted Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buckwheat Groats Roasted Dry' is mainly a source of carbohydrates. It contains 12g protein, 75g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Buckwheat Groats Roasted Dry' contain calcium, potassium, iron, and other essential minerals?
'Buckwheat Groats Roasted Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 221 mg (53% DV),
Phosphorus (mg): 319 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Buckwheat Groats Roasted Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 320 mg (7% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Buckwheat Groats Roasted Dry in significant amounts?
'Buckwheat Groats Roasted Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Buckwheat Groats Roasted Dry' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Buckwheat Groats Roasted Dry' may be harmful if consumed in excess?
'Buckwheat Groats Roasted Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.