Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buckwheat Flour Whole-Groat"
| Food Name: Buckwheat Flour Whole-Groat | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 71 |
| Sugars (g): 3 | Fiber (g): 10 |
| Net Carbs (g): 61 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 949 |
| Polyunsaturated Fat (mg): 949 | Omega-3 (mg): 71 |
| Omega-6 (mg): 877 | |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 54 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 4 |
| Magnesium (mg): 251 | Phosphorus (mg): 337 |
| Potassium (mg): 577 | Sodium (mg): 11 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 482 |
| Isoleucine (mg): 474 | Leucine (mg): 792 |
| Lysine (mg): 640 | Methionine (mg): 164 |
| Cystine (mg): 218 | Phenylalanine (mg): 495 |
| Tyrosine (mg): 230 | Valine (mg): 646 |
| Arginine (mg): 935 | Histidine (mg): 294 |
| Alanine (mg): 712 | Aspartic Acid (mg): 1078 |
| Glutamic Acid (mg): 1948 | Glycine (mg): 981 |
| Proline (mg): 482 | Serine (mg): 652 |
| Other Compounds | |
| Choline (mg): 54 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Buckwheat Flour Whole-Groat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buckwheat Flour Whole-Groat'?
100 grams of 'Buckwheat Flour Whole-Groat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buckwheat Flour Whole-Groat'?
A 100-gram serving of 'Buckwheat Flour Whole-Groat' provides around 335 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Buckwheat Flour Whole-Groat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buckwheat Flour Whole-Groat' is mainly a source of carbohydrates. It contains 13g protein, 71g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Buckwheat Flour Whole-Groat' contain calcium, potassium, iron, and other essential minerals?
'Buckwheat Flour Whole-Groat' is a good source of the following minerals per 100g:
Magnesium (mg): 251 mg (60% DV),
Phosphorus (mg): 337 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Buckwheat Flour Whole-Groat' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 577 mg (12% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Buckwheat Flour Whole-Groat in significant amounts?
'Buckwheat Flour Whole-Groat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Buckwheat Flour Whole-Groat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Buckwheat Flour Whole-Groat' may be harmful if consumed in excess?
'Buckwheat Flour Whole-Groat' does not contain significant amounts of commonly overconsumed nutrients per 100g.