Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Batter-Dipped And Fried"
| Food Name: Broccoli Batter-Dipped And Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 4058 | Polyunsaturated Fat (mg): 3538 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3284 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 60 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 84 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 86 |
| Potassium (mg): 276 | Sodium (mg): 160 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 242 | Alpha-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 960 | PRAL Score: -2 |
Key Nutrition Facts about Broccoli Batter-Dipped And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Batter-Dipped And Fried'?
100 grams of 'Broccoli Batter-Dipped And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Batter-Dipped And Fried'?
A 100-gram serving of 'Broccoli Batter-Dipped And Fried' provides around 148 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Batter-Dipped And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Batter-Dipped And Fried' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Batter-Dipped And Fried' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Batter-Dipped And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 86 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Broccoli Batter-Dipped And Fried in significant amounts?
'Broccoli Batter-Dipped And Fried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 60 mg (67% DV),
Vitamin K (mcg): 84 mcg (70% DV).
'Broccoli Batter-Dipped And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Broccoli Batter-Dipped And Fried' may be harmful if consumed in excess?
'Broccoli Batter-Dipped And Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.