Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)"
| Food Name: Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 464 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 67 |
| Sugars (g): 28 | Fiber (g): 3 |
| Net Carbs (g): 64 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 13 | Monounsaturated Fat (mg): 1933 |
| Polyunsaturated Fat (mg): 1634 | Omega-3 (mg): 11 |
| Omega-6 (mg): 1574 | |
| Vitamins | |
| Vitamin A (IU): 152 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 81 | Food Folate (mcg): 81 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 3 |
| Magnesium (mg): 101 | Phosphorus (mg): 277 |
| Potassium (mg): 326 | Sodium (mg): 251 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 91 |
| Lutein + Zeaxanthin (mcg): 107 | PRAL Score: 5 |
Key Nutrition Facts about Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)'?
100 grams of 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)'?
A 100-gram serving of 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' provides around 464 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' is mainly a source of carbohydrates. It contains 10g protein, 67g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' contain calcium, potassium, iron, and other essential minerals?
'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 101 mg (24% DV),
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 326 mg (7% DV),
Sodium (mg): 251 mg (11% DV).
Which vitamins are present in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV),
Food Folate (mcg): 81 mcg (20% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 152 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' may be harmful if consumed in excess?
'Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).