Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breakfast Bar Corn Flake Crust With Fruit"
| Food Name: Breakfast Bar Corn Flake Crust With Fruit | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 73 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5000 |
| Polyunsaturated Fat (mg): 900 | Omega-3 (mg): 56 |
| Omega-6 (mg): 850 | |
| Vitamins | |
| Vitamin A (IU): 2027 | Vitamin A (RAE) (mcg): 608 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 108 | Folic Acid (mcg): 95 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 174 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 5 |
| Magnesium (mg): 27 | Phosphorus (mg): 103 |
| Potassium (mg): 197 | Sodium (mg): 337 |
| Zinc (mg): 4 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 608 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: 1 |
Key Nutrition Facts about Breakfast Bar Corn Flake Crust With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast Bar Corn Flake Crust With Fruit'?
100 grams of 'Breakfast Bar Corn Flake Crust With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast Bar Corn Flake Crust With Fruit'?
A 100-gram serving of 'Breakfast Bar Corn Flake Crust With Fruit' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast Bar Corn Flake Crust With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast Bar Corn Flake Crust With Fruit' is mainly a source of carbohydrates. It contains 4g protein, 73g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Breakfast Bar Corn Flake Crust With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Breakfast Bar Corn Flake Crust With Fruit' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV).
'Breakfast Bar Corn Flake Crust With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Sodium (mg): 337 mg (15% DV).
Which vitamins are present in Breakfast Bar Corn Flake Crust With Fruit in significant amounts?
'Breakfast Bar Corn Flake Crust With Fruit' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 608 mcg (68% DV),
Vitamin A (IU): 2027 IU (68% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 174 mcg (44% DV).
It provides an average amount of:
Folic Acid (mcg): 95 mcg (24% DV).
'Breakfast Bar Corn Flake Crust With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Breakfast Bar Corn Flake Crust With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 608 mcg (20% of max recommended).