Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadsticks Hard Whole Wheat"
| Food Name: Breadsticks Hard Whole Wheat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 68 |
| Sugars (g): 3 | Fiber (g): 7 |
| Net Carbs (g): 61 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4570 |
| Polyunsaturated Fat (mg): 3246 | Omega-3 (mg): 97 |
| Omega-6 (mg): 3149 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 4 |
| Magnesium (mg): 100 | Phosphorus (mg): 263 |
| Potassium (mg): 250 | Sodium (mg): 577 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 121 | PRAL Score: 8 |
Key Nutrition Facts about Breadsticks Hard Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks Hard Whole Wheat'?
100 grams of 'Breadsticks Hard Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks Hard Whole Wheat'?
A 100-gram serving of 'Breadsticks Hard Whole Wheat' provides around 411 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks Hard Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks Hard Whole Wheat' is mainly a source of carbohydrates. It contains 13g protein, 68g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadsticks Hard Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Breadsticks Hard Whole Wheat' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 577 mg (25% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 100 mg (24% DV),
Phosphorus (mg): 263 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Breadsticks Hard Whole Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 250 mg (5% DV).
Which vitamins are present in Breadsticks Hard Whole Wheat in significant amounts?
'Breadsticks Hard Whole Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
'Breadsticks Hard Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 55 mcg (14% DV).
Which nutrients in 'Breadsticks Hard Whole Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 577 mg (25% of max recommended).