Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breading Or Batter As Ingredient In Food"
| Food Name: Breading Or Batter As Ingredient In Food | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 40 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 38 | Water (g): 52 |
| Fats | |
| Cholesterol (mg): 19 | Monounsaturated Fat (mg): 318 |
| Polyunsaturated Fat (mg): 459 | Omega-3 (mg): 3 |
| Omega-6 (mg): 415 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 91 |
| Folic Acid (mcg): 74 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 143 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 79 |
| Potassium (mg): 71 | Sodium (mg): 246 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 4 |
Key Nutrition Facts about Breading Or Batter As Ingredient In Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breading Or Batter As Ingredient In Food'?
100 grams of 'Breading Or Batter As Ingredient In Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breading Or Batter As Ingredient In Food'?
A 100-gram serving of 'Breading Or Batter As Ingredient In Food' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breading Or Batter As Ingredient In Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breading Or Batter As Ingredient In Food' is mainly a source of carbohydrates. It contains 6g protein, 40g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Breading Or Batter As Ingredient In Food' contain calcium, potassium, iron, and other essential minerals?
'Breading Or Batter As Ingredient In Food' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Breading Or Batter As Ingredient In Food' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Breading Or Batter As Ingredient In Food in significant amounts?
'Breading Or Batter As Ingredient In Food' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 143 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 91 mcg (23% DV),
Folic Acid (mcg): 74 mcg (19% DV).
'Breading Or Batter As Ingredient In Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Breading Or Batter As Ingredient In Food' may be harmful if consumed in excess?
'Breading Or Batter As Ingredient In Food' does not contain significant amounts of commonly overconsumed nutrients per 100g.