Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Multigrain With Raisins Toasted"
| Food Name: Bread Multigrain With Raisins Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 52 |
| Sugars (g): 13 | Fiber (g): 8 |
| Net Carbs (g): 44 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 757 |
| Polyunsaturated Fat (mg): 1855 | Omega-3 (mg): 203 |
| Omega-6 (mg): 1652 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 64 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 3 |
| Magnesium (mg): 81 | Phosphorus (mg): 237 |
| Potassium (mg): 310 | Sodium (mg): 378 |
| Zinc (mg): 2 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 88 | PRAL Score: 5 |
Key Nutrition Facts about Bread Multigrain With Raisins Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Multigrain With Raisins Toasted'?
100 grams of 'Bread Multigrain With Raisins Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Multigrain With Raisins Toasted'?
A 100-gram serving of 'Bread Multigrain With Raisins Toasted' provides around 295 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Multigrain With Raisins Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Multigrain With Raisins Toasted' is mainly a source of carbohydrates. It contains 14g protein, 52g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Multigrain With Raisins Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Multigrain With Raisins Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 237 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 378 mg (16% DV).
'Bread Multigrain With Raisins Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 310 mg (7% DV).
Which vitamins are present in Bread Multigrain With Raisins Toasted in significant amounts?
'Bread Multigrain With Raisins Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Bread Multigrain With Raisins Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Bread Multigrain With Raisins Toasted' may be harmful if consumed in excess?
'Bread Multigrain With Raisins Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.