Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Blue Corn Somiviki (Hopi)"
| Food Name: Bread Blue Corn Somiviki (Hopi) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Sugars (g): 13 | Fiber (g): 4 |
| Net Carbs (g): 36 | Water (g): 55 |
| Fats | |
| Monounsaturated Fat (mg): 347 | Polyunsaturated Fat (mg): 779 |
| Omega-3 (mg): 23 | Omega-6 (mg): 757 |
| ALA (18:3 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (IU): 5 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 94 |
| Potassium (mg): 114 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 13 | Starch (g): 23 |
Key Nutrition Facts about Bread Blue Corn Somiviki (Hopi)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Blue Corn Somiviki (Hopi)'?
100 grams of 'Bread Blue Corn Somiviki (Hopi)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Blue Corn Somiviki (Hopi)'?
A 100-gram serving of 'Bread Blue Corn Somiviki (Hopi)' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Blue Corn Somiviki (Hopi)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Blue Corn Somiviki (Hopi)' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Blue Corn Somiviki (Hopi)' contain calcium, potassium, iron, and other essential minerals?
'Bread Blue Corn Somiviki (Hopi)' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Bread Blue Corn Somiviki (Hopi) in significant amounts?
'Bread Blue Corn Somiviki (Hopi)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Bread Blue Corn Somiviki (Hopi)' may be harmful if consumed in excess?
'Bread Blue Corn Somiviki (Hopi)' does not contain significant amounts of commonly overconsumed nutrients per 100g.