Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bluefin Tuna (Cooked)"
| Food Name: Bluefin Tuna (Cooked) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 6 |
| Protein (g): 30 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 2053 | Polyunsaturated Fat (mg): 1844 |
| Omega-3 (mg): 1714 | Omega-6 (mg): 68 |
| EPA (20:5 n-3) (mg): 363 | DPA (22:5 n-3) (mg): 160 |
| DHA (22:6 n-3) (mg): 1141 | |
| Vitamins | |
| Vitamin A (IU): 2520 | Vitamin A (RAE) (mcg): 757 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 64 | Phosphorus (mg): 326 |
| Potassium (mg): 323 | Sodium (mg): 50 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 335 | Threonine (mg): 1311 |
| Isoleucine (mg): 1378 | Leucine (mg): 2431 |
| Lysine (mg): 2747 | Methionine (mg): 885 |
| Cystine (mg): 321 | Phenylalanine (mg): 1168 |
| Tyrosine (mg): 1010 | Valine (mg): 1541 |
| Arginine (mg): 1790 | Histidine (mg): 880 |
| Alanine (mg): 1809 | Aspartic Acid (mg): 3062 |
| Glutamic Acid (mg): 4464 | Glycine (mg): 1436 |
| Proline (mg): 1057 | Serine (mg): 1220 |
| Other Compounds | |
| Retinol (mcg): 757 | PRAL Score: 18 |
Key Nutrition Facts about Bluefin Tuna (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bluefin Tuna (Cooked)'?
100 grams of 'Bluefin Tuna (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bluefin Tuna (Cooked)'?
A 100-gram serving of 'Bluefin Tuna (Cooked)' provides around 184 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bluefin Tuna (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bluefin Tuna (Cooked)' is mainly a source of protein. It contains 30g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Bluefin Tuna (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Bluefin Tuna (Cooked)' is a good source of the following minerals per 100g:
Phosphorus (mg): 326 mg (26% DV),
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Magnesium (mg): 64 mg (15% DV).
'Bluefin Tuna (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Bluefin Tuna (Cooked) in significant amounts?
'Bluefin Tuna (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 757 mcg (84% DV),
Vitamin A (IU): 2520 IU (84% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bluefin Tuna (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Bluefin Tuna (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 757 mcg (25% of max recommended).