Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberries Wild Raw (Alaska Native)"
| Food Name: Blueberries Wild Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 85 |
| Vitamins | |
| Vitamin A (IU): 115 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 18 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 7 |
| Phosphorus (mg): 29 | Potassium (mg): 75 |
| Sodium (mg): 6 | Manganese (mg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 69 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 3 |
Key Nutrition Facts about Blueberries Wild Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberries Wild Raw (Alaska Native)'?
100 grams of 'Blueberries Wild Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberries Wild Raw (Alaska Native)'?
A 100-gram serving of 'Blueberries Wild Raw (Alaska Native)' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberries Wild Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberries Wild Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberries Wild Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Blueberries Wild Raw (Alaska Native)' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
'Blueberries Wild Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Blueberries Wild Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Blueberries Wild Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 115 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Blueberries Wild Raw (Alaska Native)' may be harmful if consumed in excess?
'Blueberries Wild Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.