Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blackberries Wild Raw (Alaska Native)"
| Food Name: Blackberries Wild Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 10 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 88 |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 11 | Potassium (mg): 75 |
| Sodium (mg): 6 | |
| Other Compounds | |
| Beta-Carotene (mcg): 27 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Blackberries Wild Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberries Wild Raw (Alaska Native)'?
100 grams of 'Blackberries Wild Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackberries Wild Raw (Alaska Native)'?
A 100-gram serving of 'Blackberries Wild Raw (Alaska Native)' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberries Wild Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberries Wild Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Blackberries Wild Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Blackberries Wild Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Blackberries Wild Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Blackberries Wild Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Blackberries Wild Raw (Alaska Native)' may be harmful if consumed in excess?
'Blackberries Wild Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.