Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Acorn Stew (Apache)"
| Food Name: Acorn Stew (Apache) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 9 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1680 | Polyunsaturated Fat (mg): 297 |
| Omega-3 (mg): 20 | Omega-6 (mg): 267 |
| Vitamins | |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 62 |
| Potassium (mg): 110 | Sodium (mg): 130 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 360 |
| Isoleucine (mg): 350 | Leucine (mg): 620 |
| Lysine (mg): 580 | Methionine (mg): 160 |
| Cystine (mg): 90 | Phenylalanine (mg): 330 |
| Tyrosine (mg): 250 | Valine (mg): 390 |
| Arginine (mg): 470 | Histidine (mg): 230 |
| Alanine (mg): 450 | Aspartic Acid (mg): 830 |
| Glutamic Acid (mg): 1510 | Glycine (mg): 420 |
| Proline (mg): 460 | Serine (mg): 330 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 7 | |
Key Nutrition Facts about Acorn Stew (Apache)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Acorn Stew (Apache)'?
100 grams of 'Acorn Stew (Apache)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Acorn Stew (Apache)'?
A 100-gram serving of 'Acorn Stew (Apache)' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Acorn Stew (Apache)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Acorn Stew (Apache)' is mainly a source of carbohydrates. It contains 7g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Acorn Stew (Apache)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Acorn Stew (Apache)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 130 mg (6% DV).
Which vitamins are present in Acorn Stew (Apache) in significant amounts?
'Acorn Stew (Apache)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Acorn Stew (Apache)' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Acorn Stew (Apache)' may be harmful if consumed in excess?
'Acorn Stew (Apache)' does not contain significant amounts of commonly overconsumed nutrients per 100g.