Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Black Russian"
| Food Name: Black Russian | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 279 | Carbohydrates (g): 21 |
| Sugars (g): 17 | Net Carbs (g): 21 |
| Water (g): 50 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 48 |
| Omega-3 (mg): 4 | Omega-6 (mg): 44 |
| Minerals | |
| Magnesium (mg): 1 | Phosphorus (mg): 5 |
| Potassium (mg): 15 | Sodium (mg): 4 |
| Other Compounds | |
| Alcohol (g): 28 | Caffeine (mg): 12 |
Key Nutrition Facts about Black Russian
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Russian'?
100 grams of 'Black Russian' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black Russian'?
A 100-gram serving of 'Black Russian' provides around 279 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Black Russian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Russian' is mainly a source of carbohydrates. It contains 0g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Black Russian' contain calcium, potassium, iron, and other essential minerals?
'Black Russian' contains low amounts of the following minerals per 100g:
Potassium (mg): 15 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Black Russian in significant amounts?
'Black Russian' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Black Russian' may be harmful if consumed in excess?
'Black Russian' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 28 g (140% of max recommended).