Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking"
| Food Name: Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1515 | Polyunsaturated Fat (mg): 997 |
| Omega-3 (mg): 154 | Omega-6 (mg): 837 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 165 | Vitamin C (mg): 51 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 152 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 86 | Phosphorus (mg): 72 |
| Potassium (mg): 550 | Sodium (mg): 669 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 1345 | Lutein + Zeaxanthin (mcg): 2401 |
| PRAL Score: -10 | |
Key Nutrition Facts about Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking'?
100 grams of 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking'?
A 100-gram serving of 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' provides around 79 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' is a good source of the following minerals per 100g:
Sodium (mg): 669 mg (29% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV).
'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 550 mg (12% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking in significant amounts?
'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin C (mg): 51 mg (57% DV),
Vitamin K (mcg): 152 mcg (127% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 669 mg (29% of max recommended).