Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beets With Harvard Sauce"
| Food Name: Beets With Harvard Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 1 |
| Carbohydrates (g): 19 | Sugars (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 3 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 5 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 28 |
| Potassium (mg): 239 | Sodium (mg): 233 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 16 |
| PRAL Score: -4 | |
Key Nutrition Facts about Beets With Harvard Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beets With Harvard Sauce'?
100 grams of 'Beets With Harvard Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beets With Harvard Sauce'?
A 100-gram serving of 'Beets With Harvard Sauce' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beets With Harvard Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beets With Harvard Sauce' is mainly a source of carbohydrates. It contains 1g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beets With Harvard Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beets With Harvard Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Beets With Harvard Sauce in significant amounts?
'Beets With Harvard Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Beets With Harvard Sauce' may be harmful if consumed in excess?
'Beets With Harvard Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.