Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled"
| Food Name: Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 7 |
| Protein (g): 30 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 2615 | Polyunsaturated Fat (mg): 241 |
| Omega-3 (mg): 19 | Omega-6 (mg): 191 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 237 |
| Potassium (mg): 380 | Sodium (mg): 63 |
| Zinc (mg): 6 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 1210 |
| Isoleucine (mg): 1378 | Leucine (mg): 2410 |
| Lysine (mg): 2560 | Methionine (mg): 789 |
| Cystine (mg): 391 | Phenylalanine (mg): 1196 |
| Tyrosine (mg): 965 | Valine (mg): 1503 |
| Arginine (mg): 1959 | Histidine (mg): 967 |
| Alanine (mg): 1842 | Aspartic Acid (mg): 2759 |
| Glutamic Acid (mg): 4547 | Glycine (mg): 1844 |
| Proline (mg): 1444 | Serine (mg): 1193 |
| Hydroxyproline (mg): 318 | |
| Other Compounds | |
| Choline (mg): 115 | Betaine (mg): 15 |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
100 grams of 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
A 100-gram serving of 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' provides around 188 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV).
'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled in significant amounts?
'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).