Complete Nutritional Information of 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 123
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
22g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
3mg
17%
Potassium
399mg
8%
Magnesium
0mg
0%

Amino Acids

Tryptophan248mg
Threonine980mg
Isoleucine947mg
Leucine1791mg
Lysine1947mg
Methionine631mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw"

Food Name: Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Food Group: Meats
Macronutrients
Calories (kcal): 123Total Fat (g): 4
Protein (g): 22Water (g): 73
Fats
Saturated Fat (g): 2Cholesterol (mg): 65
Monounsaturated Fat (mg): 2086Polyunsaturated Fat (mg): 296
Omega-3 (mg): 2Omega-6 (mg): 258
ALA (18:3 n-3) (mg): 1EPA (20:5 n-3) (mg): 1
Vitamins
Vitamin A (IU): 6Vitamin A (RAE) (mcg): 2
Vitamin D (IU): 1Vitamin K (mcg): 2
Niacin/B3 (mg): 5Pantothenic Acid/B5 (mg): 1
Vitamin B6 (mg): 1Folate/B9 (mcg): 3
Food Folate (mcg): 3Folate DFE (mcg): 3
Minerals
Calcium (mg): 12Iron (mg): 3
Magnesium (mg): 25Phosphorus (mg): 236
Potassium (mg): 399Sodium (mg): 73
Zinc (mg): 7Selenium (mcg): 24
Amino Acids
Tryptophan (mg): 248Threonine (mg): 980
Isoleucine (mg): 947Leucine (mg): 1791
Lysine (mg): 1947Methionine (mg): 631
Cystine (mg): 230Phenylalanine (mg): 844
Tyrosine (mg): 767Valine (mg): 1001
Arginine (mg): 1455Histidine (mg): 714
Alanine (mg): 1251Aspartic Acid (mg): 1992
Glutamic Acid (mg): 3524Glycine (mg): 964
Proline (mg): 891Serine (mg): 850
Hydroxyproline (mg): 109
Other Compounds
Choline (mg): 74Betaine (mg): 14
Retinol (mcg): 2PRAL Score: 10

Key Nutrition Facts about Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?

100 grams of 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?

A 100-gram serving of 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.

Does 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contain calcium, potassium, iron, and other essential minerals?

'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 24 mcg (44% DV).

It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 236 mg (19% DV).

'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 399 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 73 mg (3% DV).

Which vitamins are present in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw in significant amounts?

'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).

Which nutrients in 'Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).