Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Shish Kabob With Vegetables Excluding Potatoes"
| Food Name: Beef Shish Kabob With Vegetables Excluding Potatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2029 | Polyunsaturated Fat (mg): 496 |
| Omega-3 (mg): 8 | Omega-6 (mg): 400 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 111 |
| Potassium (mg): 231 | Sodium (mg): 209 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 58 | Beta-Carotene (mcg): 87 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 6 | |
Key Nutrition Facts about Beef Shish Kabob With Vegetables Excluding Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Shish Kabob With Vegetables Excluding Potatoes'?
100 grams of 'Beef Shish Kabob With Vegetables Excluding Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Shish Kabob With Vegetables Excluding Potatoes'?
A 100-gram serving of 'Beef Shish Kabob With Vegetables Excluding Potatoes' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Shish Kabob With Vegetables Excluding Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Shish Kabob With Vegetables Excluding Potatoes' is mainly a source of protein. It contains 15g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Shish Kabob With Vegetables Excluding Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Beef Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
'Beef Shish Kabob With Vegetables Excluding Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV),
Sodium (mg): 209 mg (9% DV).
Which vitamins are present in Beef Shish Kabob With Vegetables Excluding Potatoes in significant amounts?
'Beef Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Shish Kabob With Vegetables Excluding Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Beef Shish Kabob With Vegetables Excluding Potatoes' may be harmful if consumed in excess?
'Beef Shish Kabob With Vegetables Excluding Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.