Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw"
| Food Name: Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 27 |
| Protein (g): 17 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 11038 | Polyunsaturated Fat (mg): 488 |
| Omega-3 (mg): 120 | Omega-6 (mg): 368 |
| Vitamins | |
| Vitamin D (IU): 15 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 133 |
| Potassium (mg): 233 | Sodium (mg): 68 |
| Zinc (mg): 4 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 702 |
| Isoleucine (mg): 718 | Leucine (mg): 1342 |
| Lysine (mg): 1398 | Methionine (mg): 391 |
| Cystine (mg): 161 | Phenylalanine (mg): 635 |
| Tyrosine (mg): 523 | Valine (mg): 812 |
| Arginine (mg): 1130 | Histidine (mg): 533 |
| Alanine (mg): 1093 | Aspartic Acid (mg): 1529 |
| Glutamic Acid (mg): 2633 | Glycine (mg): 1243 |
| Proline (mg): 849 | Serine (mg): 648 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 10 |
| PRAL Score: 8 | |
Key Nutrition Facts about Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw'?
100 grams of 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw'?
A 100-gram serving of 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' provides around 309 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' is mainly a source of fat. It contains 17g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw in significant amounts?
'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 15 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' may be harmful if consumed in excess?
'Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).